STEP 3


    Why people smoke?
  1. Stress
  2. Smokers friends piers
  3. Financial problems
  4. Business talks
  5. Heavy workloads
  6. Family problems
  7. Bad day
  8. Social skills
  9. Unsolved problems
  10. Planning
  11. Killing time
  12. Looks macho
  13. Looks sexy
  14. Cold
  15. Taste good with food

SHOULD I STOP SMOKING?

I always feel like stopping, I felt is hard to let go of my friend(cigarette), my friend(cigarette) is always there for me on every second

When I am:
  • Lonely
  • Coming out from office
  • In the toilet
  • Home balcony
  • Watching tv
  • Driving
  • After my every meal
  • Waiting for people
  • Shopping
  • Gathering with friends
  • Clubs
  • Business talks
  •  planning
  • Nervous
  • Basically any second I think of my friend in my pocket

This are the symptoms that you very need to slow down spending time with your friend(cigarette). Because it is in your heart that you want to stop, but NEVER. Ask yourself these questions

Heavy smoker question : Can I smoke  18 sticks in a day?
Light smoker question: Can I smoke  10 sticks in a day ?
Social Smoker question: Can I smoke 3 sticks in a day?

If NO, then continue here 

If YES, you are entering the door  to a whole good life..a stress free life.